Library and Information Services, Royal Conservatoire of Scotland

Showing posts with label Stress. Show all posts
Showing posts with label Stress. Show all posts

Monday, 27 April 2020

Free Access to Stress Management Techniques

HEADSPACE

Finding things hard going at the moment? 

Check out this stress management resource , the link below gives you free access to Headspace and a collection called Weathering the Storm. It includes meditations, sleep, and movement exercises to help you out, however you're feeling.

                                                                                 TUMISU /  CREATIVE COMMON 

Tuesday, 1 May 2012

Coping with Exam Stress

Helpful hints from the University of Huddersfield, here

All good, sound suggestions.  (Students not at Huddersfield will likewise find willing support and encouragement at their own college or university Counselling service.)