Can Mindfulness Practice (specifically meditation) be used to enhance performance of actors/dancers/artists?
This was a discussion raised on ResearchGate, a forum for researchers to share their work and raise research questions. Mindfulness can best be described as a kind of meditation; here's a blog about it:-
What can Mindfulness do for you?
What do you think? Are you a performer? Have you come across the concept of mindfulness, or some other form of meditation, in the context of your art - be it music, drama, dance or somewhere in between!